rhythm, resilience, and flow:

connecting with the natural seasons

a 3-part series to mindfully move from winter into spring

Rhythm, Resilience, + Flow: Connecting with the Natural Seasons is a series of 75-minute, introvert-friendly workshops to gently guide you to build awareness and lean into the cycles and natural rhythms that serve us.

Three sessions of the Winter Into Spring season include: Tune Into Your Rhythms, Build Resilience, and Play with Flow.

In each 75-minute workshop, you’ll be invited to:

  • Reconnect with your true nature and notice when you override your intuition
  • Discover and connect to the natural world outside your window
  • Hold space for you to craft your own practices to keep you grounded and centered
  • Explore creative approaches to capture and share your observations

This experiential, introvert-friendly workshop will include time for reflective learning as well as opportunity for engaged connection.

Sign up for all three workshops, or select the ones which resonate with you.

part 1: tune into your natural rhythms

TUNE IN to your natural rhythms and flow while connecting to world of nature.

part 2: strengthen your resilience

We’ll check in with working with your natural rhythm and focus on building and strengthening RESILIENCE and connection.

part 3: play with flow

What are ways in which we experience FLOW? In this playful workshop, you’ll prepare for a change of seasons and celebrate the possibilities of the spring equinox.


rhythm, resilience and flow is for you if:

  • you’re looking for an environment for gentle engagement, or are an extrovert looking for time for reflection
  • you desire to acknowledge and build on your resilience in our uncertain times
  • you seek to honor your natural, creative rhythms

these workshops are NOT for you if:

  • you’re looking to others for solutions. this is guided, self-exploration.
  • you cannot commit to attending each workshop in full workshop. no replays will be available.

about your facilitators

about joy

recovering perfectionist

fierce appreciator of inner beauty, nature and everyday miracles. creative contemplative. curious bibliophile. soulful gardener. lover of solitude and silence. cat herder. hen mother. worm wrangler. wanderluster.

about rachelle

recovering people-pleaser

adventure seeker; author of Breaking Free from the Hustle for Worthiness; self-discovery guide and XCHANGE facilitator; focused on cultivating environments to support well-being

Sign up to be notified of our upcoming events, plus invitations and tips for staying connected to the seasons.

gentle marketing creative flask